Indoor Events: 55m, 200m, 400m, Relays, Hurdles & Jumps
Outdoor Events: 100m, 200m, 400m, Relays, Hurdles & Jumps
Indoor Youth Program – Grades 1 - 8.
During the Indoor Season, practices will generally be inside unless the weather is warm.
This year we will have 2 youth teams.
Club (Recreation) – This program is appropriate for athletes new to track as well as athletes that have participated in track. Athletes are grouped by age and ability. This team practices 2 days a week and Saturdays (except meet weekends).
Athletes will learn proper sprinting techniques and mechanics to improve their running efficiency and thus their overall athletic performance. Athletes will improve their ability to recruit fast-twitch muscle fiber for dramatic improvements in their ability to accelerate. We will offer unique acceleration, quickness, explosive and reaction drills that are proven to transform an athlete’s speed.
Participation in meets is not required - a good number of athletes just train with us to improve their speed for other sports. At this time, we are optimistic that there will be beginner track meets this Indoor season, but it will depend on the COVID situation. We do plan to participate in meets if there are Beginner meets available.
Practices - begins on 11/29 through the end of February
Elementary- Grades 1 – 5
Monday & Wednesday: 6 – 7pm
Saturday: 9 – 10 am
Middle School - Grades 6 – 8
Tuesday & Thursday: 6 – 7pm
Saturday: 10 – 11 am
NVA Performance Center
21750 Red Rum #177, Ashburn, VA 20147
Payment Plan - $29 due at time of registration
10/15 - $105; 11/15 - $105; 12/15 - $100
Elite (Travel) - For the youth athlete that is competing at a higher level and requires a strong commitment to track. This team is by invitation only. The Coaches will continue to evaluate athletes throughout the season for the team and new athletes performing at a higher level will be given the opportunity to train with the Elite team.
The Elite team usually has the opportunity to participate in Local, Regional and National meets. For the 2022 Indoor Season, it is our intention to participate in some meets but may be adjusted due to COVID restrictions and meet availability. At this time, we are optimistic that there will be some meets in the Indoor Season.