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Welcome to NVA Track!

 

NVA Track

Registration is Now Open for the Fall and Indoor (Winter) Programs

Please see below for Program Details.  

Please click here to Register for Indoors (Winter) Track

Please Click here to Register for Fall Track

 

2021 Accomplishments

2021 AAU Outdoor National Championship 2021 AAU Indoor National Championship

As a Team we were ranked:

# 8 in the Nation

# 1 in Virginia

# 1 in the DMV

Won 44 Medals

Click here for the full details.

 

Highlights:

Broke 9 Meet Records

Won 56 Medals

Medaled in all Running Events

 

 

 

 

The NVA Track Program will begin our 11th season and we are looking forward to maintaining our tradition of success and athletic achievement. 

Our goal as a club is to improve our kids running abilities with good fundamental skills and technique, as well as giving them a sense of hard work, dedication, discipline and responsibility.  We treat each child individually in regard to how they need to be motivated or supported and all of our kids learn how to run well and greatly improve their abilities and confidence.  Lastly, we want to ensure the kids learn and appreciate the rules and regulations of Track & Field and introduce them to new aspects of track, such as Field Events.

In our Program, all athletes will learn proper running techniques and mechanics to improve their running efficiency and thus their overall athletic performance.  Our athletes train and participate in short, mid and long-distance events, hurdles, relays and all field events (Indoor field events include Long/Triple Jump, High Jump & Shot Put).  Last year we had at least one athlete medal at Nationals in each of the above events.


New in 2021

NVA track now has its own facility – NVA/Sport9 Performance Training Center in Ashburn. This facility is over 6000 sq feet and will have 2 lanes of track, turf area, High Jump pit & a weight area.

Hurdle and High/Long jump training will be in our new facility. 

Older athletes will have the opportunity to weightlift with Track & Strength coaches   

Additional equipment has been purchased such as resistance bands, new blocks, rollers, boxes,  etc.

All Sprint programs will train at this new facility.

 

COVID

Guidance is constantly changing regarding COVID.  NVA Track is committed to the safety of our athletes, families and coaches and are taking precautions based on local/state/federal guidance. Due to continuing evolution of the COVID virus, it may be necessary to make adjustments to our program.



Indoor (Winter) Track Programs (11/28 - 2/25)

NVA Track offers programs for girls and boys grades 1 - 12.  We offer both a local and travel program for Youth athletes and a dedicated High School programs. For more information and practice days and locations, please click on one of the programs below.


Sprint (Short Distance)

Youth – Club & Youth Elite (Travel) -

Elementary (Grades 1 - 5) - Full - We have started a waitlist.

Middle School (Grades 6 - 8) -  Full - We have started a waitlist.

NEW Youth Program (Grades 1 - 8) - Few spots left

 

Program Information: Click Here

Registration: Click Here

 

 

High School – HS, HS Elite & Pre-collegiate - Few Spots Remaining

Program Information: Click Here

Registration: Click Here

 

Long Distance

Program Information: Click Here

Registration: Click Here

 

Fall Track Programs - Click here to Register

Train with USATF certified coaches to improve your speed. Athletes are grouped by age and ability

 

Fall Youth Track Program - Rising Grades 1-8  Our program focuses on improving kids running abilities with good fundamental skills and technique, as well as giving them a sense of hard work, dedication, discipline and responsibility. Athletes will master proper sprinting techniques & mechanics and improve their ability to recruit fast-twitch muscle fiber for dramatic improvements in their ability to accelerate.  Athletes are grouped by age and ability.

Fall High School Track Program – Rising Grades 9-12  NVA Track’s program is designed to allow the High School athlete the opportunity to improve on their primary events. Athletes will master proper sprinting techniques & mechanics and improve their ability to recruit fast-twitch muscle fiber for dramatic improvements in their ability to accelerate.  Athletes will have the opportunity to train with experienced USATF Certified coaches.   Our dedicated High School program allows High School athletes the opportunity to train with other top High School athletes.

Block 1 - September 12 - October 9 - Outdoors

Programs: Elementary (Grades 1-5), Middle (Grades 6-8) and High School (Grades 9-12) Groups      

Times: Monday and Wednesday: 6:30 - 7:30pm

            Saturday: 10- 11am 

Location: Eagle Ridge & Mill Run

Block 2 October 10 - November 6 - Indoors

Programs: Elementary, Middle and High School Groups      

Times:   

Elementary (Grades 1 - 5) - Few Spots Remaining

Monday and Wednesday: 6:00 - 7:00pm

Saturday: 9- 10am 

Middle School (Grades 6 - 8) - Full - Waitlist

Tuesday and Thursday: 6:00 - 7:00pm

Saturday: 10 - 11am 

High School (Grades 9 - 12) - Few Spots Remaining

Monday and Wednesday: 8:00 - 9:00pm

Saturday: 1 - 2pm 

 

Location: Indoors at the NVA Sports Performance Center

  21750 Red Rum #177, Ashburn, VA 20147

Cost:

Block 1 - $149 

Block 2 - $149 

Full Fall Season (Blocks 1 & 2) - $239 

Payment Plan (Full Fall Season Only)

Due at time of Registration - $49

8/20 - $85

9/17 - $105

 

Click here to Register for Fall Programs

 

Long Jump/High Jump Training - Grades 3-12

Athletes train with NVA's USATF certified coaches in Long Jump and High Jump.  Practice will be held at our Indoor Facility at 21750 Red Rum #177, Ashburn.  The cost of this program is $129.  The Fall Program will start on September 26th and end on November 7th

Practice Times:      

Youth (Grades 3- 8)

Sundays - 10:00am - 11:15

High School (Grades 9 - 12)– athletes have the option to come to either the High Jump or Long Jump or both.

Advanced High Jump -Practices will generally be on Saturdays from 12 - 1pm. We may need to change the practice days due to coaches availability.

Long Jump – Sunday 10:45am – 12:00

 

Click here to Register for Jump Programs

 

Weightlifting - Grades 8 -12

The cost of the weighlifting program from 9/28 - 11/5 is $129.

 

Practice Times:     

9/28 - 10/7 - Tuesdays - 6-7pm and Thursday 7-8pm

10/12 - 11/5 - Tuesdays - 6-7pm and Thursday 6 - 7pm

 

Click here to Register for Weightlifting Program

 

If you have any questions, please email us at NvaTrack@gmail.com.

 

  

 

 
 
2021 AAU Outdoor National Championship Recap

2021 AAU Outdoor National Championship

48 NVA athletes participated in the 2021 AAU Outdoor National Championship in Florida and brought home 44 medals. Over 300 teams from the across the United States and some International team competed in the weeklong event.

As a Team we were ranked:

# 8 in the Nation

# 1 in Virginia

# 1 in the DMV

The 13 yr old Girls and 15-16 yr old Boys both placed 2nd in their age group.  The 15 – 16 yr Girls placed 6th in their age group. 

National Champions – Gold Medal Winners

4 x 100 - Girls 13 – 14yrs - Naomi, Lilia, Morgan & Genevieve

4 x 100 - Boys 15-16yrs  - Dean, Jack, David & Jayson

4 x 400 - Boys 15 – 16yrs - Jack, Jayson, Justin & David

Silver Medal Winners

1500m - Girls 15 – 16yrs - Sarah F.

Bronze Medal Winners

55m - Girls 6yrs – Ava Simone

100m Hurdles – Girls 13yrs – Morgan

200m – Boys 15 – 16yrs - Jayson

400m – Boys 15 – 16yrs – David

4 x 100 -Girls 11 – 12yrs - Ellory, Camille, Maya & Leonna

4 x 400 -Girls 15 – 16yrs - Emily, Lorelei, Indira & Ashleigh

 

Full List of Athletes that Medaled by Event

  55m – Ava Simone (6yrs)

  100m – Ava Simone (6yrs), Genevieve (13 yrs) & Jayson (15-16 yr)

  200m – Jayson (15-16 yrs) & Jack (15-16yrs)

  400m – Karim (9yrs), Maya (11yrs), David (15- 16yrs) & Jack (15-16yrs)

  1500m – Emilia (11 yrs), Ava Grace (13yrs) & Sarah (15-16 yrs)

  3000m – Sarah (15 – 16 yrs)

  100m Hurdles – Morgan (13 yrs) & Amaiya (13 yrs)

  200m Hurdles – Morgan (13yrs)

  Long Jump – Lincoln (7ys), Mariah (7yrs), Lyla (9yrs)

  4 x 100

              1st place – 15  –  16 Boys (Dean, Jack, David & Jayson)

              1st place – 13 – 14 Girls (Naomi, Lilia, Morgan & Genevieve)

              3rd place – 11 – 12 Girls (Ellory, Camille, Maya & Leonna)

              5th place – 15 – 16 Girls (Ella, Lorelei, Indira & Ashleigh)

4 x 400

              1st place – 15 – 16 Boys (Jack, Jayson, Justin & David)

              3rd place  -15 – 16 Girls (Emily, Lorelei, Indira & Ashleigh)


by posted 08/16/2021

PRE-SEASON TRAINING

NEXT LEVEL
 High School & Youth

Speed & Strength Training

Get an early start. This program is designed for the serious athlete who wishes to significantly improve their athletic competence and is considered supplemental training to the normal Track and Field seasons training and conditioning. 

Programs offered:

  • High School Speed Training

  • Youth Speed Training

  • ​Hurdle Training

  • Long Jump Training

Fall Dates coming soon