Home
Welcome to Ashburn Elite (AE) home on the web!
National Champion - Langston 55 m

 

 

Next Level Pre-Collegiate, High School and Youth Speed & Strength Training Programs - Click here to visit Sports9’s website and to register
 
Ashburn Elite has partnered with Sports9 to offer several summer training sessions. These program is led by Ashburn Elite’s Head Coach Derrick Greene, along with other Ashburn Elite Coaches. 
 
These advanced program will focus on strength as it relates to sprinting and explosive muscle development. Athletes will also master proper sprinting technique & mechanics, rate of force production and drills to develop the ability to recruit fast-twitch muscle fiber for dramatic improvements in their ability to accelerate. In addition, we will offer unique quickness and reaction drills and exercises that are proven to transform the athletes overall footwork and increase overall power output.
 
Skills developed from this program will benefit athletes in Track and Field as well as other sports such as football, soccer, lacrosse and basketball. Moreover, a higher emphasis will be given on core strength, increased flexibility as well an understanding of body mechanics and over all muscle recover and nutrition.
 
 

 

 

If you have any additional questions, please contact Head Coach Derrick Greene at ashburnelitetrack@gmail.com.

 

The Ashburn Elite Track Club is a 501(c)3 non-profit organization.

 

​Ashburn Elite Athletes in the News

 

PRE-SEASON TRAINING

NEXT LEVEL
 High School & Youth

Speed & Strength Training

Get an early start. This program is designed for the serious athlete who wishes to significantly improve their athletic competence and is considered supplemental training to the normal Track and Field seasons training and conditioning. It is offered August -October

Programs offered:

  • High School Speed Training

  • Youth Speed Training

  • ​Hurdle Training

  • Long Jump Training

For more information and to register, please click here to go to their website